Beginners course – all levels welcome
Each class will include physical yoga, breathing exercises, deep relaxation and meditation. The course is progressive, which means that you will learn something new in each class, but we will also repeat practices so that you will become familiar with them. You will benefit most, if you come every week – in other words, your interest and attendance will affect how much you get out of the course. With regular practice, the methods you will learn on the course can have a profound positive impact on your life.