FREE INTRODUCTION – Open to all – 12th March, 9th April
Free introduction – Yoga and meditation
Fridays from 5pm – 7pm. The class is open to all levels of experience. Our terms and conditions applies to all of our classes, including the free introduction classes in yoga and meditation. Read our terms and conditions here before attending.
Join this Free introduction to online yoga and meditation class by clicking here. Password is 731367. The class will open 4.45pm on Friday. (Copenhagen Time)
Free introduction to yoga and meditation - all levels welcome
If you're new to our approach to yoga and meditation, this class is a good way to get started. The introduction class includes the very basics to physical yoga, breathing exercises, deep relaxation and meditation from the rich and long Tantric yoga and meditation tradition. Our courses are progressive, which means that you will learn something new in each class, but we will also repeat practices so that you will become familiar with them. You will benefit most, if you come every week – in other words, your interest and attendance will affect how much you get out of the course. With regular practice, the methods you will learn on the course can have a profound positive impact on your life.