The Source of Energy
The Source of Energy is a deep-reaching meditation, working with the subtle energy channels of the body. You will be introduced to the technique called Ujjayi pranayama or “psychic breath” which will be practised throughout.
The course is designed for everyone, so beginners as well as experienced practitioners will gain something from participating.
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Source of Energy Online
Source of Energy Meditation Course Online:
The classes will gradually lead you in: starting with physical practises to help to sit and maintain a good meditation pose, some breathing exercises to release tension from the breath and the Yoga Nidra relaxation that puts you into a relaxed state which allows you to enter the meditation in the most harmonious and inspiring way.
There are several steps to the meditation, and you will learn all of them through this course.
Learn more about the method by reading the article: The Source of Energy.
We also have free introductions for classes with yoga and meditation.
Read more about the yoga disciplines.