Yoga and Meditation Courses
In a course in yoga for beginners you will learn physical yoga postures, breathing exercises, relaxation and meditation. All the elements are taught as part of a continuous progression, in each class.
Courses in yoga for beginners are made for you to develop and grow from class to class and will give you a strong experience of the effect of classical yoga, in the form of relaxation and renewed energy.
You are welcome on these classes regardless of level.
|21813||Yoga and Meditation for Beginners - also online||Saturday||11:00 - 13:15||Vasistha Jyoti||30-10-2021||7||1205 / 1075 kr||P Show more|
|21988||Julekursus - Yoga og Meditation for begyndere/fortsættere - på engelsk - også online||Monday||09:30 - 12:30||Gyanashakti .||27-12-2021||5||845 / 725 kr||P Show more|
|22112||Yoga and Meditation for beginners; also online||Thursday||17:00 - 19:15||Gyanashakti .||06-01-2022||8||1340 / 1195 kr||P Show more|
We offer Classes in the school see above.
For our online courses use this link Yoga online
Yoga and Meditation courses in English in central Copenhagen
We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body, work with your breath and bring you into deeper states.
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.