Yoga and Meditation Courses

In a course in yoga for beginners you will learn physical yoga postures, breathing exercises, relaxation and meditation. All the elements are taught as part of a continuous progression, in each class.

Courses in yoga for beginners are made for you to develop and grow from class to class and will give you a strong experience of the effect of classical yoga, in the form of relaxation and renewed energy.

You are welcome on these classes regardless of level.

Free spaces Few free spaces The course is fully booked, but enroll anyway to get on the waiting list
CourseNameStatusDayTimeTeacherStart dateTimesPrice
21813 Yoga and Meditation for Beginners - also onlineSaturday11:00 - 13:15Vasistha Jyoti 30-10-2021 7 1205 / 1075 krP Show more
21988 Julekursus - Yoga og Meditation for begyndere/fortsættere - på engelsk - også onlineMonday09:30 - 12:30Gyanashakti . 27-12-2021 5 845 / 725 krP Show more
22112 Yoga and Meditation for beginners; also onlineThursday17:00 - 19:15Gyanashakti . 06-01-2022 8 1340 / 1195 krP Show more
We offer Classes in the school see above.
For our online courses use this link
 Yoga online

Yoga and Meditation courses in English in central Copenhagen

We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.

The Courses

Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body, work with your breath and bring you into deeper states.

Morning Yoga

Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.

Source of Energy

The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.

Free Introductions

Join our free introductions to find out what it’s like.
Read more about the yoga disciplines.