Yoga and Meditation Courses
In a course in yoga for beginners you will learn physical yoga postures, breathing exercises, relaxation and meditation. All the elements are taught as part of a continuous progression, in each class.
Courses in yoga for beginners are made for you to develop and grow from class to class and will give you a strong experience of the effect of classical yoga, in the form of relaxation and renewed energy.
You are welcome on these classes regardless of level.
Free spaces
Few free spaces
The course is fully booked, but enroll anyway to get on the waiting list
| Course | Name | Status | Day | Time | Teacher | Start date | Times | Price | |
|---|
| 21813 |
Yoga and Meditation for Beginners - also online | | Saturday | 11:00 - 13:15 | Vasistha Jyoti |
30-10-2021 |
7 |
1205 / 1075 kr | P Show more |
| 21988 |
Julekursus - Yoga og Meditation for begyndere/fortsættere - på engelsk - også online | | Monday | 09:30 - 12:30 | Gyanashakti . |
27-12-2021 |
5 |
845 / 725 kr | P Show more |
| 22112 |
Yoga and Meditation for beginners; also online | | Thursday | 17:00 - 19:15 | Gyanashakti . |
06-01-2022 |
8 |
1340 / 1195 kr | P Show more |
M
Yoga and Meditation for Beginners - also online
Enroll
Saturday Yoga and Meditation - beginners.
Yoga and Meditation during the weekend is a time for yourself when you are more free and can lead to deeper relaxation and letting go. Which gives creativity and energy for your daily life.
The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation.
Undervisningen foregår på let forståeligt engelsk.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
30-10-2021 11:00 - 30-10-2021 13:15
06-11-2021 11:00 - 06-11-2021 13:15
13-11-2021 11:00 - 13-11-2021 13:15
20-11-2021 11:00 - 20-11-2021 13:15
27-11-2021 11:00 - 27-11-2021 13:15
04-12-2021 11:00 - 04-12-2021 13:15
11-12-2021 11:00 - 11-12-2021 13:15
Course: 21813
Status: Running
Price:
Fuldpris: 1205
Pensionist: 1075
Studerende: 845
Ledig: 1075
Day: Saturday
Time: 11:00 - 13:15
Teacher: Vasistha Jyoti
Start date: 30-10-2021
Times: 7
M
Julekursus - Yoga og Meditation for begyndere/fortsættere - på engelsk - også online
Enroll
Yogastillinger, åndedrætsøvelser, afspænding og meditation for begyndere. Alle er velkomne.
At lave yoga og meditation intensivt over 5 dage, vil give dig en hurtig oplevelse af, hvad de metoder vi underviser i, kan gøre for dig: fornyet energi, en følelse af klarhed og foryngelse. En glimrende måde at starte det nye år på.
Dette kursus undervises på let forståeligt engelsk og tilbydes også online via Zoom. Niveauet tilpasses gruppen.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
27-12-2021 09:30 - 27-12-2021 12:30
28-12-2021 09:30 - 28-12-2021 12:30
29-12-2021 09:30 - 29-12-2021 12:30
30-12-2021 09:30 - 30-12-2021 12:30
31-12-2021 09:30 - 31-12-2021 12:30
Course: 21988
Status: Open for enrollments
Price:
Fuldpris: 845
Pensionist: 725
Studerende: 590
Ledig: 725
Time: 09:30 - 12:30
Teacher: Gyanashakti .
Start date: 27-12-2021
Times: 5
M
Yoga and Meditation for beginners; also online
Enroll
Yoga and meditation taught in English. The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation. You will learn exercises and sequences that you can practise at home.
Undervisningen foregår på let forståeligt engelsk.
This class can also be attended online.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
06-01-2022 17:00 - 06-01-2022 19:15
13-01-2022 17:00 - 13-01-2022 19:15
20-01-2022 17:00 - 20-01-2022 19:15
27-01-2022 17:00 - 27-01-2022 19:15
03-02-2022 17:00 - 03-02-2022 19:15
10-02-2022 17:00 - 10-02-2022 19:15
17-02-2022 17:00 - 17-02-2022 19:15
24-02-2022 17:00 - 24-02-2022 19:15
Course: 22112
Status: Open for enrollments
Price:
Fuldpris: 1340
Pensionist: 1195
Studerende: 1195
Ledig: 1195
Day: Thursday
Time: 17:00 - 19:15
Teacher: Gyanashakti .
Start date: 06-01-2022
Times: 8
We offer Classes in the school see above.
For our online courses use this link Yoga online
Yoga and Meditation courses in English in central Copenhagen
We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
The Courses
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body, work with your breath and bring you into deeper states.
Morning Yoga
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.
Free Introductions
Join our free introductions to find out what it’s like.
Read more about the yoga disciplines.
