Yoga and Meditation Courses
In a course in yoga for beginners you will learn physical yoga postures, breathing exercises, relaxation and meditation. All the elements are taught as part of a continuous progression, in each class.
Courses in yoga for beginners are made for you to develop and grow from class to class and will give you a strong experience of the effect of classical yoga, in the form of relaxation and renewed energy.
You are welcome on these classes regardless of level.
Free spaces
Few free spaces
The course is fully booked, but enroll anyway to get on the waiting list
| Course | Name | Status | Day | Time | Teacher | Start date | Times | Price | |
|---|
| 21968 |
Yoga and Meditation for Experienced - also online | | Wednesday | 17:00 - 19:15 | Vasistha Jyoti |
01-09-2021 |
7 |
1205 / 1075 kr | P Show more |
| 21964 |
Morning yoga - also online | | Friday | 07:00 - 08:30 | Vasistha Jyoti |
03-09-2021 |
6 |
720 / 645 kr | P Show more |
| 21965 |
Yoga and Meditation for Beginners - also online | | Saturday | 11:00 - 13:15 | Vasistha Jyoti |
04-09-2021 |
6 |
1050 / 940 kr | P Show more |
| 21967 |
Meditation - The Source of Energy - also online | | Monday | 19:30 - 21:00 | Vasistha Jyoti |
06-09-2021 |
5 |
795 / 670 kr | P Show more |
| 21934 |
Yoga for Beginners - also online | | Tuesday | 19:30 - 21:00 | Vasistha Jyoti |
07-09-2021 |
6 |
720 / 645 kr | P Show more |
| 21838 |
Yoga for beginners; also online | | Thursday | 17:00 - 19:15 | Gyanashakti . |
09-09-2021 |
5 |
900 / 810 kr | P Show more |
| 21842 |
Yoga for begyndere - også online; på engelsk | | Thursday | 17:00 - 19:15 | Gyanashakti . |
09-09-2021 |
5 |
900 / 810 kr | P Show more |
| 21899 |
Yoga for the Eyes - Strengthen your concentration. Online in English | | Friday | 18:00 - 13:00 | Gyanashakti . |
24-09-2021 |
3 |
595 / 520 kr | P Show more |
| Show more courses3Show fewer courses2 |
M
Yoga and Meditation for Experienced - also online
Enroll
Yoga and meditation taught in English - fopr experienced. For those who have been to at least two seasons of our beginners courses.
The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation.
Undervisningen foregår på let forståeligt engelsk.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
01-09-2021 17:00 - 01-09-2021 19:15
08-09-2021 17:00 - 08-09-2021 19:15
15-09-2021 17:00 - 15-09-2021 19:15
22-09-2021 17:00 - 22-09-2021 19:15
29-09-2021 17:00 - 29-09-2021 19:15
06-10-2021 17:00 - 06-10-2021 19:15
13-10-2021 17:00 - 13-10-2021 19:15
Course: 21968
Status: Open for enrollments
Price:
Fuldpris: 1205
Pensionist: 1075
Studerende: 1075
Ledig: 1075
Day: Wednesday
Time: 17:00 - 19:15
Teacher: Vasistha Jyoti
Start date: 01-09-2021
Times: 7
M
Morning yoga - also online
Enroll
The morning is the best time to do yoga and meditation. It will also give you energy and calm, to take with you through the rest of your day.
You will learn practices from the rich tantric tradition, one of which, Tratak, the concentration exercise, we will practise regularly.
Note: This class will run at the school with a limited number of participants. You can also join the course online from your home, through the zoom app!
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
03-09-2021 07:00 - 03-09-2021 08:30
10-09-2021 07:00 - 10-09-2021 08:30
17-09-2021 07:00 - 17-09-2021 08:30
01-10-2021 07:00 - 01-10-2021 08:30
08-10-2021 07:00 - 08-10-2021 08:30
15-10-2021 07:00 - 15-10-2021 08:30
Course: 21964
Status: Open for enrollments
Price:
Fuldpris: 720
Pensionist: 645
Day: Friday
Time: 07:00 - 08:30
Teacher: Vasistha Jyoti
Start date: 03-09-2021
Times: 6
M
Yoga and Meditation for Beginners - also online
Enroll
Saturday Yoga and Meditation - beginners.
The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation.
Undervisningen foregår på let forståeligt engelsk.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
04-09-2021 11:00 - 04-09-2021 13:15
11-09-2021 11:00 - 11-09-2021 13:15
18-09-2021 11:00 - 18-09-2021 13:15
02-10-2021 11:00 - 02-10-2021 13:15
09-10-2021 11:00 - 09-10-2021 13:15
16-10-2021 11:00 - 16-10-2021 13:15
Course: 21965
Status: Open for enrollments
Price:
Fuldpris: 1050
Pensionist: 940
Studerende: 940
Ledig: 940
Day: Saturday
Time: 11:00 - 13:15
Teacher: Vasistha Jyoti
Start date: 04-09-2021
Times: 6
M
Meditation - The Source of Energy - also online
Enroll
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy - and you gradually discover some of the body's central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration. You are welcome to come the first time as an introduction and then decide if you want to join the course.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
06-09-2021 19:30 - 06-09-2021 21:00
08-09-2021 19:30 - 08-09-2021 21:00
13-09-2021 19:30 - 13-09-2021 21:00
15-09-2021 19:30 - 15-09-2021 21:00
20-09-2021 19:30 - 20-09-2021 21:00
Course: 21967
Status: Open for enrollments
Price:
Fuldpris: 795
Pensionist: 670
Time: 19:30 - 21:00
Teacher: Vasistha Jyoti
Start date: 06-09-2021
Times: 5
M
Yoga for Beginners - also online
Enroll
Saturday Yoga and Meditation - beginners.
The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation.
Undervisningen foregår på let forståeligt engelsk.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
07-09-2021 19:30 - 07-09-2021 21:00
14-09-2021 19:30 - 14-09-2021 21:00
21-09-2021 19:30 - 21-09-2021 21:00
28-09-2021 19:30 - 28-09-2021 21:00
05-10-2021 19:30 - 05-10-2021 21:00
12-10-2021 19:30 - 12-10-2021 21:00
Course: 21934
Status: Open for enrollments
Price:
Fuldpris: 720
Pensionist: 645
Studerende: 645
Fuldpris - 100 kr: 620
Ledig: 645
Day: Tuesday
Time: 19:30 - 21:00
Teacher: Vasistha Jyoti
Start date: 07-09-2021
Times: 6
M
Yoga for beginners; also online
Enroll
Yoga and meditation taught in English. The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and the meditations Returning and Inner Silence. You will learn exercises and sequences that you can practise at home.
Undervisningen foregår på let forståeligt engelsk.
This class can also be attended online.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
09-09-2021 17:00 - 09-09-2021 19:15
16-09-2021 17:00 - 16-09-2021 19:15
23-09-2021 17:00 - 23-09-2021 19:15
30-09-2021 17:00 - 30-09-2021 19:15
07-10-2021 17:00 - 07-10-2021 19:15
Course: 21838
Status: Open for enrollments
Price:
Fuldpris: 900
Pensionist: 810
Day: Thursday
Time: 17:00 - 19:15
Teacher: Gyanashakti .
Start date: 09-09-2021
Times: 5
M
Yoga for begyndere - også online; på engelsk
Enroll
Undervisningen foregår på let forståeligt engelsk.
The class includes physical exercises (asanas), breathing exercises (pranayama), relaxation (Yoga Nidra) and meditation. You will learn exercises and sequences that you can practise at home.
The class will combine these elements into a holistic program that releases tensions and gives profound energy and clarity.
Note: You can join the class at the school or online via Zoom.
Læs mere om regler for Rabat og Nedsat betaling her.
Times:
09-09-2021 17:00 - 09-09-2021 19:15
16-09-2021 17:00 - 16-09-2021 19:15
23-09-2021 17:00 - 23-09-2021 19:15
30-09-2021 17:00 - 30-09-2021 19:15
07-10-2021 17:00 - 07-10-2021 19:15
Course: 21842
Status: Open for enrollments
Price:
Fuldpris: 900
Pensionist: 810
Day: Thursday
Time: 17:00 - 19:15
Teacher: Gyanashakti .
Start date: 09-09-2021
Times: 5
M
Yoga for the Eyes - Strengthen your concentration. Online in English
Enroll
Weekend course
Friday 6.00 - 9.00 pm
Saturday 10.00 am - 1.00 pm
Sunday 10.00 am-1.00 pm
Within yoga there are specific practices for the eyes which can improve your sight – eye movements, massage of the area round the eyes, concentration exercises and various forms of relaxation.
This benefits those of us with poor eyesight, but the practices also affect our general level of stress – when we release tension in the eyes, we feel more relaxed as a whole.
Yoga's eye exercises utilize the body's ability to heal itself, thereby affecting the entire body's balance. In addition to Yogic eye exercises, the teaching also includes the concentration technique Tratak, regular physical yoga and breathing exercises, as well as relaxation and meditation.
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Times:
24-09-2021 18:00 - 24-09-2021 21:00
25-09-2021 10:00 - 25-09-2021 13:00
26-09-2021 10:00 - 26-09-2021 13:00
Course: 21899
Status: Open for enrollments
Price:
Fuldpris: 595
Pensionist: 520
Teacher: Gyanashakti .
Start date: 24-09-2021
Times: 3
We offer Classes in the school see above.
For our online courses use this link Yoga online
Yoga and Meditation courses in English in central Copenhagen
We offer several courses in yoga and meditation taught in English per semester in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
The Courses
Most of the courses will last for 2hrs and 15mins. They are regular classes you will attend each week, where you learn many techniques taken from the Tantric Tradition. These will include practises that bend and stretch the body, work with your breath and bring you into deeper states.
Morning Yoga
Starting at 7am – 8.30am, the class will give energy and calm to take with you for the rest of your day.
Source of Energy
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.
Free Introductions
Join our free introductions to find out what it’s like.
Read more about the yoga disciplines.
