Welcome to Scandinavian Yoga and Meditation School!
Enrol online or find out out more below.
We offer courses in Yoga and Meditation taught in English in the city centre in Købmagergade 65, close to the Round Tower. Each class is composed as a harmonious sequence of different techniques. You will learn physical yoga exercises, breathing exercises, deep relaxation, concentration and meditation techniques.
Vasistha Jyoti from Scotland, and Gyanashakti from the UK, are teaching the English Yoga and Meditation classes.
Yoga is preparation for Meditation. In these classes you will see the connection and how you gradually come into a more relaxed and deep state.
We include yoga poses, breathing exercises, deep relaxation and meditation as parts of one whole.
You will gradually learn the various methods of Tantric Yoga and Meditation in a progressive course, leading to greater energy, clarity and peace in your daily life.
Source of Energy
You are welcome to come the first time as an introduction and then decide if you want to join the course. Enroll here.
The meditation Source of Energy is based on a breath that releases tension and gives energy – and you gradually discover some of the body’s central energy currents and chakras. You also learn how to use a mantra that further deepens the practise and increases concentration.
We also offer courses in pregnancy yoga. These are taught by experienced teachers; the classes will focus on poses and exercises that can support the changes and challenges relating to pregnancy.
Yoga for Companies
Yoga and meditation reduces stress and increases concentration. We offer classes to businesses where our teachers come to you, or you are welcome to come to our well equipped and spacious yoga rooms. We have taught large tech companies, CEOs and private classes tailored to meet different needs. Call or e-mail us to arrange classes or to find out more information.
Meditation courses in Copenhagen
Comprehensive meditation courses with Swami Janakananda are held in Copenhagen as well. No courses are scheduled at the current time.
Yoga and Meditation Retreats in English
In southern Sweden, at Håå International Retreat Center, two hours drive from Copenhagen, all courses are taught in English - we have weekend and five-days retreats, longer retreats from 10-14 days retreats to the annual Three Month Sadhana Course, where, among other meditations and yoga methods, you learn the Kriya Yoga meditation.
Articles about Yoga
You will find introductory and deep going articles on yoga, meditation, research, the tantric tradition with sources of yoga and art etc.