Free introductions in Copenhagen

Free introductions in Copenhagen

Welcome to our school!

All our introductions are online until regulations are lifted.

We use the zoom application to run our online classes. This can be downloaded on zoom.us

Click on the link 10 minutes before the class starts.

Yoga and Meditation Intro:

Link for this class is: https://us02web.zoom.us/j/83044960209?pwd=RFprWnhMNlZ0TUpKSE44YTh1RjBYQT09

Friday 19th of February 17.00 – 19.00

Friday 5th of March 17.00 – 19.00

Friday 12th of March 17.00 – 19.00

Source of Energy Meditation Intro:

Link for Meditation Intro: https://us02web.zoom.us/j/81552026698?pwd=YnNXbmZkWjB0UnlmaHJsUUJPUTYxZz09

Tuesday 23rd of February 20:00 – 21:00

Tuesday 2nd of March 20:00 – 21:00

The introduction includes yoga, breathing exercises, relaxation and meditation.

Our teaching comes from the rich Tantric Tradition, which is one of the oldest in the world. It teaches one to experience, and is a treasure trove of methods and techniques that can be used to release tensions in body and mind. This leads to greater clarity, creativity and energy in your daily life.

The introduction will be sequenced, beginning with physical poses – Asana. It may include a dynamic series of postures in the form of Sun, I Greet You ( Sun Salutation), Core strengthening poses such as The Boat, Muscle lengthening poses like the Back Stretch or Joint flexibility movement such as Stretching and Rotating Feet and Hands. All these will lead to release of tensions.

Breathing Exercises – Pranayama follows. These practises work with the breath and affect your energy – Prana. The Blacksmith Bellows – Bhastrika is a dynamic exercise that cleanses the airwaves, Alternate Nostril Breath – Nadi Shodan balances the two hemispheres of the brain leading to greater clarity and creativity.

Deep Relaxation – Yoga Nidra comes after breathing exercises. This is a guided relaxation, where you will lie on your back and listen to the teacher as they guide you through different parts of your being, releasing tensions along the way.

Meditation ends the class. We teach different types of meditation. The Source of Energy is a meditation using a special breath called Ujjayi, and works with the energy flow and certain energy centres – Chakras. Returning and Inner Silence are two meditations that guide you to greater awareness of your Self.

Introductions are only a taste of what we teach on our courses. So once you try out our classes and if you think you will enjoy doing our courses then you can enrol online, by e-mail or by phone.

Our courses expand significantly on what you experience on our free introductions. You will learn more Asanas, Pranayama, Relaxations and the next steps of the Meditations. On our courses, over the weeks you will be practising, the affects of Yoga and Meditation will seep into your daily life giving energy, clarity and peace.

Come and join us!

More info on Source of Energy Meditation here!