Online yoga and meditation

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Releasing tensions and bringing energy into your daily life.

The Teachers

Vasistha Jyoti is a yoga and meditation teacher here at our school in Copenhagen. 

From an early age, he has been practising meditation and yoga, leading him to the spiritual life. When he met Swami Janakananda and was introduced to the deep and diverse Tantric methods, he became a yoga and meditation teacher with our school.

Now, he is living in Copenhagen, teaching English classes in Yoga and Meditation, Morning Yoga and the Source of Energy meditation.

Gyanashakti is a Classical Yoga and Tantric Meditation teacher with 20 years experience. She completed her yoga teacher training at International Håå Retreat Centre where she also lived for 5 years in traditional yoga ashram conditions.

Since then, Gyanashakti has worked internationally; working in Oslo and then in London, where she taught yoga independently for 12 years. She is now based in Copenhagen where she lives and works at Skandinavisk Yoga og Meditationsskole, one of the main Classical yoga schools in Scandinavia.

Gyanashakti brings a friendly, undogmatic approach to her classes. Feel free to contact her for further info. Email: proyoga(at)

About the courses

About the online courses. We have started these online courses to provide people with live guided yoga and meditation classes at home. It has been well received and we are reaching a wider audience so now we are offering these online courses in a format that is easy to use and available internationally. We will continue teaching these classes into the foreseeable future.

No longer donation based. Please note that our online courses are no longer donation based. 

Don't hesitate to contact us at if you have any questions at all.

About the yoga and meditation. We teach yoga and meditation from the long and rich tantric meditation tradition. Each class includes physical yoga, breathing exercises, deep relaxation and meditation. The courses are progressive, which means that you will learn something new in each class, but we will also repeat practices so that you will become familiar with them. You will benefit most, if you come every week – in other words, your interest and attendance will affect how much you get out of the course. With regular practice, the methods you will learn on the course can have a profound impact on your life. For articles and more information please continue to our reading room at Håå International Retreat center here.