Practical info about the courses in prenatal yoga and postnatal yoga


You can enroll for the course up to and including the 3rd meeting.

If you cannot attend the free classes, then it is possible to try 1 of the first three times of the course for DKK 180, and if you want to continue, you pay the rest after the class.


No previous knowledge is required, both beginners and advanced are welcome!

When does the course begin?

You can attend our courses throughout your pregnancy. It is good to start early so that the body becomes stronger and you get less discomfort. You will learn a special breath that works well against nausea.

Courses in pregnancy yoga

All courses

You get a discount if you go on more than one course

You will get a DKK 100 discount if/when you attend several courses during the same period of pregnancy.


Mariana Elvang is educated in Håå. She is teaching in our school in Copenhagen, prenatal and postnatal yoga both in Danish and English.

We have introduced yoga for pregnant women in Denmark, Norway, and Sweden since the 70s.

Scandinavian Yoga and Meditation School is one of the few yoga schools in Europe where teachers undergo a multiyear full-time education.

Read more about the school in Copenhagen


All the courses at Scandinavian Yoga and Meditation School in Copenhagen take place centrally in our venue at Köbmagergade 65, near Nörreport Station.